Before it had its “official” acronym, the hard-to-describe experience and its growing presence online was mostly regarded as a quirky YouTube niche. But what exactly is ASMR and how can it help people living with chronic conditions? The Soothing Art of ASMRĪSMR is a nonclinical term coined in 2010, and the trend has its origins online. With meditation, podcasts and soothing music as tested tools to inspire calm, it’s no secret that sound can bring on relaxation. Other PatientsLikeMe members have also talked about ASMR in the forums and in their treatment evaluations ( join PatientsLikeMe or log in to see what they say). “It’s basically the ‘tingles’ or a very chill feeling you get when you watch certain repeated motions or hear soft-spoken or whispered words… Give it a try, especially in moments of panic, anxiety, or agitation.” “I find ASMR videos to always be extremely calming,” says one PatientsLikeMe member. These ordinary audio and visual triggers can inspire a deeply soothing effect on many people – making ASMR potentially appealing to people living with depression, anxiety, PTSD or even chronic pain. “Autonomic sensory meridian response” or ASMR is described as a pleasurable wave of calm that comes to some people during exposure to gentle actions and/or sounds: think whispering, tapping fingernails or turning pages.
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